Google Meet is widely used for video meetings, online classes, and remote collaboration. The amount of data Google Meet uses depends on factors such as whether your camera is on, the video quality automatically selected during the call, and the number of people in the meeting. For typical video calls, data usage usually ranges between 400 MB and 1 GB per hour. If you plan to use Google Meet while traveling abroad, using a global eSIM like Roamless can help manage your mobile internet usage.

How Much Data Does Google Meet Use?

Google Meet’s data usage ranges from about 0.5 MB per minute, 30 MB per hour, and up to 200 MB per week for audio-only calls to around 17 MB per minute, 1 GB per hour, and up to 7 GB per week for HD video meetings. The table below shows estimated Google Meet data usage per minute, per hour, and per week.

Table 1: Estimated Google Meet Data Usage by Activity

Disclaimer: These values are approximate and actual usage may vary depending on network conditions, device performance, and how Google Meet automatically adjusts video quality. Please verify the most current Google Meet usage information within your app or device settings.

How to Check Google Meet Data Usage on Your Device

Knowing how much data Google Meet uses on your device can help you manage your mobile data plan more effectively, especially when using the app while traveling. Both iPhone and Android devices allow you to check how much mobile data each app consumes through built-in settings.

For iPhone Devices:

1. Open the Settings app on your iPhone.

2. Tap Mobile Data or Cellular.

3. Scroll down until you see Google Meet in the list of apps.

4. The number shown next to Google Meet indicates how much mobile data the app has used.

5. You can reset these statistics at the start of a trip or billing cycle to track usage more accurately.

For Android Devices:

1. Open the Settings app on your Android device.

2. Tap Network and Internet.

3. Select Data Usage.

4. Tap App Data Usage or Mobile data usage.

5. Choose Google Meet from the list to see how much mobile data it has used over the selected period.

6. You can adjust the date range to monitor usage during travel or your monthly plan.

Disclaimer: Menu names may vary slightly depending on your device model and operating system version. Please verify the steps using your device manufacturer’s current guidance.

How to Reduce Google Meet’s Data Usage

If you want to reduce how much data Google Meet uses during calls, there are several practical steps you can take. These adjustments are especially useful when you are on a limited data plan or using mobile data while traveling.

• Turn off your camera: Keeping your camera off significantly reduces data usage during meetings.

• Limit video quality: Google Meet automatically adjusts video quality based on network conditions, but using lower quality when possible can help reduce data consumption.

• Avoid screen sharing unless necessary: Screen sharing increases data usage, especially when dynamic content is shared.

• Close other background apps: Other apps using the internet can increase overall data usage and affect Google Meet’s efficiency.

• Use audio-only when possible: Joining meetings with audio only uses far less data than video calls.

• Keep the Google Meet app updated: Updates may include performance and data efficiency improvements.

Disclaimer: Available Google Meet settings may vary depending on your device, operating system, and app version. Network conditions and meeting configurations can also affect how much data is saved. Please verify the available options in your Google Meet and device settings.

Note: Google states that the Meet app can use a small amount of mobile data as a backup when connected to Wi-Fi, allowing calls to continue if the connection drops. Users can turn off mobile data completely to prevent this behavior if needed [1].

Comparing Google Meet Data Usage to Other Video Conferencing Platforms

Google Meet’s data usage follows a similar pattern to other video conferencing platforms, with total consumption largely influenced by video quality, meeting size, and whether additional features such as screen sharing are used. The table below shows approximate hourly data usage for HD video calls across several commonly used video conferencing services.

Table 2: Estimated Data Usage for Popular Video Conferencing Platforms

Disclaimer: Data usage may vary depending on device settings, network conditions, and the video quality selected within each platform. Please verify the available options and video quality settings within each platform’s current version.

Using Google Meet Abroad Using Roamless eSIM

Joining Google Meet calls while traveling can lead to higher mobile data usage, particularly during long meetings or when HD video is enabled. Using a global eSIM such as Roamless can make it easier to stay online and keep your data usage under control while you are abroad.

• Wide global coverage: Roamless offers mobile data access in over 200 destinations, allowing you to join Google Meet calls without relying on local SIM cards.

• Reliable high-speed data: Roamless supports fast mobile internet connections, including 5G where available, helping maintain stable video and audio quality during meetings.

• Multiple device compatibility: Roamless is compatible with both iOS and Android devices and removes the need to change a physical SIM when traveling.

• In-app data tracking feature: Roamless app lets you track your mobile data usage, which can help you better understand how much data Google Meet consumes during your trip.

For more information, you can read our guides on How to Avoid Roaming Charges and How Much Data Do I Need for Travel Abroad.

Frequently Asked Questions

Does Google Meet use a lot of data?

Google Meet can use a noticeable amount of data during video calls, especially when HD video or screen sharing is enabled. Using lower video quality or joining meetings with audio only can help reduce data usage.

How much data does Google Meet use per hour?

For most video calls, Google Meet typically uses between 400 MB and 1 GB per hour, depending on video quality, meeting size, and network conditions. Audio-only calls use significantly less data.

How much data does Google Meet use without video?

When the camera is turned off, Google Meet uses much less data. Audio-only calls usually consume about 30 MB per hour, while screen sharing without video generally uses around 60–120 MB per hour.

Does screen sharing increase Google Meet data usage?

Yes. Screen sharing increases data usage because visual content is continuously transmitted to other participants. The amount of data used depends on what is being shared and whether video is enabled at the same time.

Sources:

[1] Google Meet Help. ''Limit mobile data use on Google Meet'', Accessed 20 January 2026. - https://support.google.com/meet/answer/12929159