Travel Tips

How much data do I need for travel abroad?

How much data do I need for travel abroad? Our guide breaks down data usage patterns for international travelers, from casual browsing to video streaming.

Determining your data needs for international travel is crucial for staying connected without overspending. Your required data volume depends on factors like trip duration, destination, and digital habits. Whether you're a light user checking emails or a heavy consumer streaming content, understanding your usage patterns is key. This guide will help you estimate your data requirements and select an appropriate plan, ensuring you remain connected efficiently during your global explorations.


Straw hat, sunglasses, vintage camera for travel


How Much Data Do You Need for a Week?

For a week of international travel, you'll want to plan for about 1-2 GB of internet data as a safe baseline. This should cover your essential needs like messaging, maps, and some social media browsing. But hey, if you're a digital nomad or just can't resist live-streaming every meal, you might want to bump that up to 3-5 GB for the week.

Remember, your data usage can vary wildly depending on your travel style. Are you a "post-every-moment" kind of traveler, or more of a "disconnect-to-reconnect" type? Do you prefer audio guides or good old-fashioned paper maps? Your choices will impact your data needs. You can also read our guide on how to check data usage on iPhone for more information.

Popular Travel Apps and Their Data Usage

First, let's look at some of the most common apps you'll likely use on your travels and their approximate daily data usage:


  • Google Maps: 5-10 MB per day (Because getting lost is so last century!)

  • WhatsApp: 1-5 MB per day for text, 15-20 MB for a few minutes of voice calls

  • Instagram: 20-30 MB per day (for browsing and posting a few stories)

  • Facebook: 10-20 MB per day (for keeping the folks back home jealous)

  • Uber or local ride-hailing apps: 5-10 MB per day

  • Spotify: 10-15 MB per hour of music streaming (For when you need a soundtrack to your adventures)

  • YouTube: 60-100 MB per hour of standard video (For those lazy hotel nights)

You can also check our post on is 10GB enough for a month.

Video Calls and Data Usage

When traveling internationally, video calling apps like Google Meet and Zoom can be essential for staying connected with family, friends, or colleagues back home. However, it's important to be aware of their data consumption, especially when relying on cellular data abroad. On average, these apps use between 540MB to 2.5GB per hour for a one-on-one video call, depending on the video quality. 

Group calls tend to use more data, potentially up to 3GB per hour. While traveling, you may want to adjust your video quality settings to conserve data. For instance, standard definition (480p) video calls on Zoom use about 540MB per hour, while high definition (720p) calls consume around 1.08GB per hour. Google Meet automatically adjusts quality based on your connection, but you can manually lower it to reduce data usage. It's worth noting that audio-only calls use significantly less data, typically around 30MB per hour. To manage your data effectively during international travel, consider using Wi-Fi for video calls whenever possible, or opt for audio-only calls when using cellular data.

How much data does Instagram use?

When traveling internationally, Instagram can be a popular app for sharing experiences and staying connected, but it's important to be mindful of its data usage. On average, Instagram consumes about 720KB per photo upload and around 2-3MB per minute of video viewing. However, this can vary significantly depending on your usage patterns. Scrolling through the feed, watching Stories, and viewing Reels can quickly add up, potentially using 60-80MB per hour of active use. Live streaming or uploading high-quality videos can consume even more data, up to 350MB per hour. 

Keep in mind that features like Instagram's "Data Saver" mode can help reduce usage by up to 30%. When traveling abroad, it's advisable to limit video content consumption and consider uploading photos and videos when connected to Wi-Fi. If you plan to use Instagram regularly during your trip, allocating 1-2GB of your data plan for the app per week would be a safe estimate, though heavy users might need more. Remember, using Instagram's offline mode to pre-load content before going out can also help conserve data while still allowing you to share your travel experiences.

Streaming Data Usage

When traveling internationally, it's crucial to be aware of how much data popular streaming apps consume, as they can quickly deplete your data allowance. Netflix, for example, uses about 1GB per hour for standard definition content, 3GB per hour for high definition, and up to 7GB per hour for 4K Ultra HD. Similarly, YouTube consumes approximately 562.5MB per hour at 480p resolution, 1.86GB per hour at 720p, and 3.04GB per hour at 1080p. Disney+ and Amazon Prime Video have similar data usage patterns to Netflix. 

When traveling abroad, it's advisable to download content for offline viewing when connected to Wi-Fi before your trip. If you must stream, consider lowering the video quality settings to conserve data. Many streaming apps offer data-saving modes specifically designed for users with limited data plans. Remember that streaming over cellular networks in foreign countries can be expensive, so it's best to use these apps sparingly or only when connected to reliable Wi-Fi networks to avoid unexpected charges or quickly exhausting your data plan.

You can read our guide on how much data does streaming use for more details.

How much data does music streaming use?

When traveling internationally, music streaming apps like Spotify can be a great companion, but it's important to understand their data consumption. Spotify, one of the most popular music streaming services, uses varying amounts of data depending on the quality settings. At the lowest quality (24 kbps), Spotify uses about 10.8MB per hour, while normal quality (96 kbps) consumes around 43.2MB per hour. High-quality streaming (160 kbps) uses approximately 72MB per hour, and the highest quality setting (320 kbps) can use up to 144MB per hour. Other popular services like Apple Music and Tidal have similar data usage patterns. 

For international travelers, it's advisable to adjust these settings before your trip to conserve data. Many music streaming apps also offer offline modes, allowing you to download playlists and albums over Wi-Fi before your journey. This feature can significantly reduce data usage while abroad. If you plan to stream music regularly during your travels, allocating 500MB to 1GB of your data plan for music streaming per week should be sufficient for moderate use at normal quality settings. Remember, streaming over cellular networks in foreign countries can be costly, so using Wi-Fi when available and taking advantage of offline features can help manage your data consumption effectively.

Navigation and Data Usage

Google Maps and other navigation apps are travel essentials, but they can be data-intensive. Downloading offline maps for your destination can save you a ton of data (and stress). If you do need to use online navigation, expect to use about 5MB for every 10 minutes of navigation. It's a small price to pay for not ending up in the wrong country!

eSIM for International Travel

With eSIM technology, travelers can avoid exorbitant roaming charges from their home network providers and take advantage of more affordable local data rates. Additionally, eSIMs support multiple profiles, meaning users can keep their home number active while using a local data plan, ensuring they remain reachable on their primary number. This technology not only simplifies the process of obtaining mobile data access in foreign countries but also eliminates the hassle of purchasing and managing physical SIM cards, making it an invaluable tool for frequent international travelers seeking efficient data management solutions.

Roamless eSIM offers a flexible, pay-as-you-go model where you add funds to your wallet and pay only what you use without any expirations. Roamless eSIM is especially useful for those who will visit multiple countries as you do not need any country specific plans. In addition, with Roamless, your internet speed does not get throttled or limited so you can enjoy your travel abroad.

Do I use more internet when traveling abroad?

Yes, when traveling abroad, you often do need more data than you would at home. This increased usage stems from various factors: navigating unfamiliar areas with map apps, translating menus and signs, researching local attractions, and staying connected with loved ones through social media and video calls. Additionally, you might find yourself using streaming services more frequently during downtime in your hotel or while using public transportation. It's always better to overestimate your data needs when traveling, as running out of data in a foreign country can be both inconvenient and expensive.

Preparing Your Phone for International Travel

Before you go for a vacation, take some time to prep your phone for a travel abroad:


  • Download offline maps: Google Maps lets you download entire cities or regions.

  • Set up data usage alerts: Most phones can warn you when you're approaching your limit.

  • Turn off automatic app updates: These can eat up data quickly.

  • Use data compression in your browser: Chrome and Opera have built-in data savers.

  • Disable background app refresh: Stop apps from using data when you're not actively using them.

  • Use Wi-Fi whenever possible: But be cautious with public networks; consider a VPN for security. You should also check our guides on how to use WhatsApp internationally and is iMessage free internationally.

In the end, it's better to overestimate than underestimate. You can also read our guides on choosing the best eSIM for international travel, best eSIM for Europe and best eSIM for Asia.

Written by

Roamless

Published on

Sep 9, 2024

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Determining your data needs for international travel is crucial for staying connected without overspending. Your required data volume depends on factors like trip duration, destination, and digital habits. Whether you're a light user checking emails or a heavy consumer streaming content, understanding your usage patterns is key. This guide will help you estimate your data requirements and select an appropriate plan, ensuring you remain connected efficiently during your global explorations.


Straw hat, sunglasses, vintage camera for travel


How Much Data Do You Need for a Week?

For a week of international travel, you'll want to plan for about 1-2 GB of internet data as a safe baseline. This should cover your essential needs like messaging, maps, and some social media browsing. But hey, if you're a digital nomad or just can't resist live-streaming every meal, you might want to bump that up to 3-5 GB for the week.

Remember, your data usage can vary wildly depending on your travel style. Are you a "post-every-moment" kind of traveler, or more of a "disconnect-to-reconnect" type? Do you prefer audio guides or good old-fashioned paper maps? Your choices will impact your data needs. You can also read our guide on how to check data usage on iPhone for more information.

Popular Travel Apps and Their Data Usage

First, let's look at some of the most common apps you'll likely use on your travels and their approximate daily data usage:


  • Google Maps: 5-10 MB per day (Because getting lost is so last century!)

  • WhatsApp: 1-5 MB per day for text, 15-20 MB for a few minutes of voice calls

  • Instagram: 20-30 MB per day (for browsing and posting a few stories)

  • Facebook: 10-20 MB per day (for keeping the folks back home jealous)

  • Uber or local ride-hailing apps: 5-10 MB per day

  • Spotify: 10-15 MB per hour of music streaming (For when you need a soundtrack to your adventures)

  • YouTube: 60-100 MB per hour of standard video (For those lazy hotel nights)

You can also check our post on is 10GB enough for a month.

Video Calls and Data Usage

When traveling internationally, video calling apps like Google Meet and Zoom can be essential for staying connected with family, friends, or colleagues back home. However, it's important to be aware of their data consumption, especially when relying on cellular data abroad. On average, these apps use between 540MB to 2.5GB per hour for a one-on-one video call, depending on the video quality. 

Group calls tend to use more data, potentially up to 3GB per hour. While traveling, you may want to adjust your video quality settings to conserve data. For instance, standard definition (480p) video calls on Zoom use about 540MB per hour, while high definition (720p) calls consume around 1.08GB per hour. Google Meet automatically adjusts quality based on your connection, but you can manually lower it to reduce data usage. It's worth noting that audio-only calls use significantly less data, typically around 30MB per hour. To manage your data effectively during international travel, consider using Wi-Fi for video calls whenever possible, or opt for audio-only calls when using cellular data.

How much data does Instagram use?

When traveling internationally, Instagram can be a popular app for sharing experiences and staying connected, but it's important to be mindful of its data usage. On average, Instagram consumes about 720KB per photo upload and around 2-3MB per minute of video viewing. However, this can vary significantly depending on your usage patterns. Scrolling through the feed, watching Stories, and viewing Reels can quickly add up, potentially using 60-80MB per hour of active use. Live streaming or uploading high-quality videos can consume even more data, up to 350MB per hour. 

Keep in mind that features like Instagram's "Data Saver" mode can help reduce usage by up to 30%. When traveling abroad, it's advisable to limit video content consumption and consider uploading photos and videos when connected to Wi-Fi. If you plan to use Instagram regularly during your trip, allocating 1-2GB of your data plan for the app per week would be a safe estimate, though heavy users might need more. Remember, using Instagram's offline mode to pre-load content before going out can also help conserve data while still allowing you to share your travel experiences.

Streaming Data Usage

When traveling internationally, it's crucial to be aware of how much data popular streaming apps consume, as they can quickly deplete your data allowance. Netflix, for example, uses about 1GB per hour for standard definition content, 3GB per hour for high definition, and up to 7GB per hour for 4K Ultra HD. Similarly, YouTube consumes approximately 562.5MB per hour at 480p resolution, 1.86GB per hour at 720p, and 3.04GB per hour at 1080p. Disney+ and Amazon Prime Video have similar data usage patterns to Netflix. 

When traveling abroad, it's advisable to download content for offline viewing when connected to Wi-Fi before your trip. If you must stream, consider lowering the video quality settings to conserve data. Many streaming apps offer data-saving modes specifically designed for users with limited data plans. Remember that streaming over cellular networks in foreign countries can be expensive, so it's best to use these apps sparingly or only when connected to reliable Wi-Fi networks to avoid unexpected charges or quickly exhausting your data plan.

You can read our guide on how much data does streaming use for more details.

How much data does music streaming use?

When traveling internationally, music streaming apps like Spotify can be a great companion, but it's important to understand their data consumption. Spotify, one of the most popular music streaming services, uses varying amounts of data depending on the quality settings. At the lowest quality (24 kbps), Spotify uses about 10.8MB per hour, while normal quality (96 kbps) consumes around 43.2MB per hour. High-quality streaming (160 kbps) uses approximately 72MB per hour, and the highest quality setting (320 kbps) can use up to 144MB per hour. Other popular services like Apple Music and Tidal have similar data usage patterns. 

For international travelers, it's advisable to adjust these settings before your trip to conserve data. Many music streaming apps also offer offline modes, allowing you to download playlists and albums over Wi-Fi before your journey. This feature can significantly reduce data usage while abroad. If you plan to stream music regularly during your travels, allocating 500MB to 1GB of your data plan for music streaming per week should be sufficient for moderate use at normal quality settings. Remember, streaming over cellular networks in foreign countries can be costly, so using Wi-Fi when available and taking advantage of offline features can help manage your data consumption effectively.

Navigation and Data Usage

Google Maps and other navigation apps are travel essentials, but they can be data-intensive. Downloading offline maps for your destination can save you a ton of data (and stress). If you do need to use online navigation, expect to use about 5MB for every 10 minutes of navigation. It's a small price to pay for not ending up in the wrong country!

eSIM for International Travel

With eSIM technology, travelers can avoid exorbitant roaming charges from their home network providers and take advantage of more affordable local data rates. Additionally, eSIMs support multiple profiles, meaning users can keep their home number active while using a local data plan, ensuring they remain reachable on their primary number. This technology not only simplifies the process of obtaining mobile data access in foreign countries but also eliminates the hassle of purchasing and managing physical SIM cards, making it an invaluable tool for frequent international travelers seeking efficient data management solutions.

Roamless eSIM offers a flexible, pay-as-you-go model where you add funds to your wallet and pay only what you use without any expirations. Roamless eSIM is especially useful for those who will visit multiple countries as you do not need any country specific plans. In addition, with Roamless, your internet speed does not get throttled or limited so you can enjoy your travel abroad.

Do I use more internet when traveling abroad?

Yes, when traveling abroad, you often do need more data than you would at home. This increased usage stems from various factors: navigating unfamiliar areas with map apps, translating menus and signs, researching local attractions, and staying connected with loved ones through social media and video calls. Additionally, you might find yourself using streaming services more frequently during downtime in your hotel or while using public transportation. It's always better to overestimate your data needs when traveling, as running out of data in a foreign country can be both inconvenient and expensive.

Preparing Your Phone for International Travel

Before you go for a vacation, take some time to prep your phone for a travel abroad:


  • Download offline maps: Google Maps lets you download entire cities or regions.

  • Set up data usage alerts: Most phones can warn you when you're approaching your limit.

  • Turn off automatic app updates: These can eat up data quickly.

  • Use data compression in your browser: Chrome and Opera have built-in data savers.

  • Disable background app refresh: Stop apps from using data when you're not actively using them.

  • Use Wi-Fi whenever possible: But be cautious with public networks; consider a VPN for security. You should also check our guides on how to use WhatsApp internationally and is iMessage free internationally.

In the end, it's better to overestimate than underestimate. You can also read our guides on choosing the best eSIM for international travel, best eSIM for Europe and best eSIM for Asia.

Determining your data needs for international travel is crucial for staying connected without overspending. Your required data volume depends on factors like trip duration, destination, and digital habits. Whether you're a light user checking emails or a heavy consumer streaming content, understanding your usage patterns is key. This guide will help you estimate your data requirements and select an appropriate plan, ensuring you remain connected efficiently during your global explorations.


Straw hat, sunglasses, vintage camera for travel


How Much Data Do You Need for a Week?

For a week of international travel, you'll want to plan for about 1-2 GB of internet data as a safe baseline. This should cover your essential needs like messaging, maps, and some social media browsing. But hey, if you're a digital nomad or just can't resist live-streaming every meal, you might want to bump that up to 3-5 GB for the week.

Remember, your data usage can vary wildly depending on your travel style. Are you a "post-every-moment" kind of traveler, or more of a "disconnect-to-reconnect" type? Do you prefer audio guides or good old-fashioned paper maps? Your choices will impact your data needs. You can also read our guide on how to check data usage on iPhone for more information.

Popular Travel Apps and Their Data Usage

First, let's look at some of the most common apps you'll likely use on your travels and their approximate daily data usage:


  • Google Maps: 5-10 MB per day (Because getting lost is so last century!)

  • WhatsApp: 1-5 MB per day for text, 15-20 MB for a few minutes of voice calls

  • Instagram: 20-30 MB per day (for browsing and posting a few stories)

  • Facebook: 10-20 MB per day (for keeping the folks back home jealous)

  • Uber or local ride-hailing apps: 5-10 MB per day

  • Spotify: 10-15 MB per hour of music streaming (For when you need a soundtrack to your adventures)

  • YouTube: 60-100 MB per hour of standard video (For those lazy hotel nights)

You can also check our post on is 10GB enough for a month.

Video Calls and Data Usage

When traveling internationally, video calling apps like Google Meet and Zoom can be essential for staying connected with family, friends, or colleagues back home. However, it's important to be aware of their data consumption, especially when relying on cellular data abroad. On average, these apps use between 540MB to 2.5GB per hour for a one-on-one video call, depending on the video quality. 

Group calls tend to use more data, potentially up to 3GB per hour. While traveling, you may want to adjust your video quality settings to conserve data. For instance, standard definition (480p) video calls on Zoom use about 540MB per hour, while high definition (720p) calls consume around 1.08GB per hour. Google Meet automatically adjusts quality based on your connection, but you can manually lower it to reduce data usage. It's worth noting that audio-only calls use significantly less data, typically around 30MB per hour. To manage your data effectively during international travel, consider using Wi-Fi for video calls whenever possible, or opt for audio-only calls when using cellular data.

How much data does Instagram use?

When traveling internationally, Instagram can be a popular app for sharing experiences and staying connected, but it's important to be mindful of its data usage. On average, Instagram consumes about 720KB per photo upload and around 2-3MB per minute of video viewing. However, this can vary significantly depending on your usage patterns. Scrolling through the feed, watching Stories, and viewing Reels can quickly add up, potentially using 60-80MB per hour of active use. Live streaming or uploading high-quality videos can consume even more data, up to 350MB per hour. 

Keep in mind that features like Instagram's "Data Saver" mode can help reduce usage by up to 30%. When traveling abroad, it's advisable to limit video content consumption and consider uploading photos and videos when connected to Wi-Fi. If you plan to use Instagram regularly during your trip, allocating 1-2GB of your data plan for the app per week would be a safe estimate, though heavy users might need more. Remember, using Instagram's offline mode to pre-load content before going out can also help conserve data while still allowing you to share your travel experiences.

Streaming Data Usage

When traveling internationally, it's crucial to be aware of how much data popular streaming apps consume, as they can quickly deplete your data allowance. Netflix, for example, uses about 1GB per hour for standard definition content, 3GB per hour for high definition, and up to 7GB per hour for 4K Ultra HD. Similarly, YouTube consumes approximately 562.5MB per hour at 480p resolution, 1.86GB per hour at 720p, and 3.04GB per hour at 1080p. Disney+ and Amazon Prime Video have similar data usage patterns to Netflix. 

When traveling abroad, it's advisable to download content for offline viewing when connected to Wi-Fi before your trip. If you must stream, consider lowering the video quality settings to conserve data. Many streaming apps offer data-saving modes specifically designed for users with limited data plans. Remember that streaming over cellular networks in foreign countries can be expensive, so it's best to use these apps sparingly or only when connected to reliable Wi-Fi networks to avoid unexpected charges or quickly exhausting your data plan.

You can read our guide on how much data does streaming use for more details.

How much data does music streaming use?

When traveling internationally, music streaming apps like Spotify can be a great companion, but it's important to understand their data consumption. Spotify, one of the most popular music streaming services, uses varying amounts of data depending on the quality settings. At the lowest quality (24 kbps), Spotify uses about 10.8MB per hour, while normal quality (96 kbps) consumes around 43.2MB per hour. High-quality streaming (160 kbps) uses approximately 72MB per hour, and the highest quality setting (320 kbps) can use up to 144MB per hour. Other popular services like Apple Music and Tidal have similar data usage patterns. 

For international travelers, it's advisable to adjust these settings before your trip to conserve data. Many music streaming apps also offer offline modes, allowing you to download playlists and albums over Wi-Fi before your journey. This feature can significantly reduce data usage while abroad. If you plan to stream music regularly during your travels, allocating 500MB to 1GB of your data plan for music streaming per week should be sufficient for moderate use at normal quality settings. Remember, streaming over cellular networks in foreign countries can be costly, so using Wi-Fi when available and taking advantage of offline features can help manage your data consumption effectively.

Navigation and Data Usage

Google Maps and other navigation apps are travel essentials, but they can be data-intensive. Downloading offline maps for your destination can save you a ton of data (and stress). If you do need to use online navigation, expect to use about 5MB for every 10 minutes of navigation. It's a small price to pay for not ending up in the wrong country!

eSIM for International Travel

With eSIM technology, travelers can avoid exorbitant roaming charges from their home network providers and take advantage of more affordable local data rates. Additionally, eSIMs support multiple profiles, meaning users can keep their home number active while using a local data plan, ensuring they remain reachable on their primary number. This technology not only simplifies the process of obtaining mobile data access in foreign countries but also eliminates the hassle of purchasing and managing physical SIM cards, making it an invaluable tool for frequent international travelers seeking efficient data management solutions.

Roamless eSIM offers a flexible, pay-as-you-go model where you add funds to your wallet and pay only what you use without any expirations. Roamless eSIM is especially useful for those who will visit multiple countries as you do not need any country specific plans. In addition, with Roamless, your internet speed does not get throttled or limited so you can enjoy your travel abroad.

Do I use more internet when traveling abroad?

Yes, when traveling abroad, you often do need more data than you would at home. This increased usage stems from various factors: navigating unfamiliar areas with map apps, translating menus and signs, researching local attractions, and staying connected with loved ones through social media and video calls. Additionally, you might find yourself using streaming services more frequently during downtime in your hotel or while using public transportation. It's always better to overestimate your data needs when traveling, as running out of data in a foreign country can be both inconvenient and expensive.

Preparing Your Phone for International Travel

Before you go for a vacation, take some time to prep your phone for a travel abroad:


  • Download offline maps: Google Maps lets you download entire cities or regions.

  • Set up data usage alerts: Most phones can warn you when you're approaching your limit.

  • Turn off automatic app updates: These can eat up data quickly.

  • Use data compression in your browser: Chrome and Opera have built-in data savers.

  • Disable background app refresh: Stop apps from using data when you're not actively using them.

  • Use Wi-Fi whenever possible: But be cautious with public networks; consider a VPN for security. You should also check our guides on how to use WhatsApp internationally and is iMessage free internationally.

In the end, it's better to overestimate than underestimate. You can also read our guides on choosing the best eSIM for international travel, best eSIM for Europe and best eSIM for Asia.

Written by

Roamless

Published on

Sep 9, 2024

Share on

Scan to get the app

or click here

Determining your data needs for international travel is crucial for staying connected without overspending. Your required data volume depends on factors like trip duration, destination, and digital habits. Whether you're a light user checking emails or a heavy consumer streaming content, understanding your usage patterns is key. This guide will help you estimate your data requirements and select an appropriate plan, ensuring you remain connected efficiently during your global explorations.


Straw hat, sunglasses, vintage camera for travel


How Much Data Do You Need for a Week?

For a week of international travel, you'll want to plan for about 1-2 GB of internet data as a safe baseline. This should cover your essential needs like messaging, maps, and some social media browsing. But hey, if you're a digital nomad or just can't resist live-streaming every meal, you might want to bump that up to 3-5 GB for the week.

Remember, your data usage can vary wildly depending on your travel style. Are you a "post-every-moment" kind of traveler, or more of a "disconnect-to-reconnect" type? Do you prefer audio guides or good old-fashioned paper maps? Your choices will impact your data needs. You can also read our guide on how to check data usage on iPhone for more information.

Popular Travel Apps and Their Data Usage

First, let's look at some of the most common apps you'll likely use on your travels and their approximate daily data usage:


  • Google Maps: 5-10 MB per day (Because getting lost is so last century!)

  • WhatsApp: 1-5 MB per day for text, 15-20 MB for a few minutes of voice calls

  • Instagram: 20-30 MB per day (for browsing and posting a few stories)

  • Facebook: 10-20 MB per day (for keeping the folks back home jealous)

  • Uber or local ride-hailing apps: 5-10 MB per day

  • Spotify: 10-15 MB per hour of music streaming (For when you need a soundtrack to your adventures)

  • YouTube: 60-100 MB per hour of standard video (For those lazy hotel nights)

You can also check our post on is 10GB enough for a month.

Video Calls and Data Usage

When traveling internationally, video calling apps like Google Meet and Zoom can be essential for staying connected with family, friends, or colleagues back home. However, it's important to be aware of their data consumption, especially when relying on cellular data abroad. On average, these apps use between 540MB to 2.5GB per hour for a one-on-one video call, depending on the video quality. 

Group calls tend to use more data, potentially up to 3GB per hour. While traveling, you may want to adjust your video quality settings to conserve data. For instance, standard definition (480p) video calls on Zoom use about 540MB per hour, while high definition (720p) calls consume around 1.08GB per hour. Google Meet automatically adjusts quality based on your connection, but you can manually lower it to reduce data usage. It's worth noting that audio-only calls use significantly less data, typically around 30MB per hour. To manage your data effectively during international travel, consider using Wi-Fi for video calls whenever possible, or opt for audio-only calls when using cellular data.

How much data does Instagram use?

When traveling internationally, Instagram can be a popular app for sharing experiences and staying connected, but it's important to be mindful of its data usage. On average, Instagram consumes about 720KB per photo upload and around 2-3MB per minute of video viewing. However, this can vary significantly depending on your usage patterns. Scrolling through the feed, watching Stories, and viewing Reels can quickly add up, potentially using 60-80MB per hour of active use. Live streaming or uploading high-quality videos can consume even more data, up to 350MB per hour. 

Keep in mind that features like Instagram's "Data Saver" mode can help reduce usage by up to 30%. When traveling abroad, it's advisable to limit video content consumption and consider uploading photos and videos when connected to Wi-Fi. If you plan to use Instagram regularly during your trip, allocating 1-2GB of your data plan for the app per week would be a safe estimate, though heavy users might need more. Remember, using Instagram's offline mode to pre-load content before going out can also help conserve data while still allowing you to share your travel experiences.

Streaming Data Usage

When traveling internationally, it's crucial to be aware of how much data popular streaming apps consume, as they can quickly deplete your data allowance. Netflix, for example, uses about 1GB per hour for standard definition content, 3GB per hour for high definition, and up to 7GB per hour for 4K Ultra HD. Similarly, YouTube consumes approximately 562.5MB per hour at 480p resolution, 1.86GB per hour at 720p, and 3.04GB per hour at 1080p. Disney+ and Amazon Prime Video have similar data usage patterns to Netflix. 

When traveling abroad, it's advisable to download content for offline viewing when connected to Wi-Fi before your trip. If you must stream, consider lowering the video quality settings to conserve data. Many streaming apps offer data-saving modes specifically designed for users with limited data plans. Remember that streaming over cellular networks in foreign countries can be expensive, so it's best to use these apps sparingly or only when connected to reliable Wi-Fi networks to avoid unexpected charges or quickly exhausting your data plan.

You can read our guide on how much data does streaming use for more details.

How much data does music streaming use?

When traveling internationally, music streaming apps like Spotify can be a great companion, but it's important to understand their data consumption. Spotify, one of the most popular music streaming services, uses varying amounts of data depending on the quality settings. At the lowest quality (24 kbps), Spotify uses about 10.8MB per hour, while normal quality (96 kbps) consumes around 43.2MB per hour. High-quality streaming (160 kbps) uses approximately 72MB per hour, and the highest quality setting (320 kbps) can use up to 144MB per hour. Other popular services like Apple Music and Tidal have similar data usage patterns. 

For international travelers, it's advisable to adjust these settings before your trip to conserve data. Many music streaming apps also offer offline modes, allowing you to download playlists and albums over Wi-Fi before your journey. This feature can significantly reduce data usage while abroad. If you plan to stream music regularly during your travels, allocating 500MB to 1GB of your data plan for music streaming per week should be sufficient for moderate use at normal quality settings. Remember, streaming over cellular networks in foreign countries can be costly, so using Wi-Fi when available and taking advantage of offline features can help manage your data consumption effectively.

Navigation and Data Usage

Google Maps and other navigation apps are travel essentials, but they can be data-intensive. Downloading offline maps for your destination can save you a ton of data (and stress). If you do need to use online navigation, expect to use about 5MB for every 10 minutes of navigation. It's a small price to pay for not ending up in the wrong country!

eSIM for International Travel

With eSIM technology, travelers can avoid exorbitant roaming charges from their home network providers and take advantage of more affordable local data rates. Additionally, eSIMs support multiple profiles, meaning users can keep their home number active while using a local data plan, ensuring they remain reachable on their primary number. This technology not only simplifies the process of obtaining mobile data access in foreign countries but also eliminates the hassle of purchasing and managing physical SIM cards, making it an invaluable tool for frequent international travelers seeking efficient data management solutions.

Roamless eSIM offers a flexible, pay-as-you-go model where you add funds to your wallet and pay only what you use without any expirations. Roamless eSIM is especially useful for those who will visit multiple countries as you do not need any country specific plans. In addition, with Roamless, your internet speed does not get throttled or limited so you can enjoy your travel abroad.

Do I use more internet when traveling abroad?

Yes, when traveling abroad, you often do need more data than you would at home. This increased usage stems from various factors: navigating unfamiliar areas with map apps, translating menus and signs, researching local attractions, and staying connected with loved ones through social media and video calls. Additionally, you might find yourself using streaming services more frequently during downtime in your hotel or while using public transportation. It's always better to overestimate your data needs when traveling, as running out of data in a foreign country can be both inconvenient and expensive.

Preparing Your Phone for International Travel

Before you go for a vacation, take some time to prep your phone for a travel abroad:


  • Download offline maps: Google Maps lets you download entire cities or regions.

  • Set up data usage alerts: Most phones can warn you when you're approaching your limit.

  • Turn off automatic app updates: These can eat up data quickly.

  • Use data compression in your browser: Chrome and Opera have built-in data savers.

  • Disable background app refresh: Stop apps from using data when you're not actively using them.

  • Use Wi-Fi whenever possible: But be cautious with public networks; consider a VPN for security. You should also check our guides on how to use WhatsApp internationally and is iMessage free internationally.

In the end, it's better to overestimate than underestimate. You can also read our guides on choosing the best eSIM for international travel, best eSIM for Europe and best eSIM for Asia.

Determining your data needs for international travel is crucial for staying connected without overspending. Your required data volume depends on factors like trip duration, destination, and digital habits. Whether you're a light user checking emails or a heavy consumer streaming content, understanding your usage patterns is key. This guide will help you estimate your data requirements and select an appropriate plan, ensuring you remain connected efficiently during your global explorations.


Straw hat, sunglasses, vintage camera for travel


How Much Data Do You Need for a Week?

For a week of international travel, you'll want to plan for about 1-2 GB of internet data as a safe baseline. This should cover your essential needs like messaging, maps, and some social media browsing. But hey, if you're a digital nomad or just can't resist live-streaming every meal, you might want to bump that up to 3-5 GB for the week.

Remember, your data usage can vary wildly depending on your travel style. Are you a "post-every-moment" kind of traveler, or more of a "disconnect-to-reconnect" type? Do you prefer audio guides or good old-fashioned paper maps? Your choices will impact your data needs. You can also read our guide on how to check data usage on iPhone for more information.

Popular Travel Apps and Their Data Usage

First, let's look at some of the most common apps you'll likely use on your travels and their approximate daily data usage:


  • Google Maps: 5-10 MB per day (Because getting lost is so last century!)

  • WhatsApp: 1-5 MB per day for text, 15-20 MB for a few minutes of voice calls

  • Instagram: 20-30 MB per day (for browsing and posting a few stories)

  • Facebook: 10-20 MB per day (for keeping the folks back home jealous)

  • Uber or local ride-hailing apps: 5-10 MB per day

  • Spotify: 10-15 MB per hour of music streaming (For when you need a soundtrack to your adventures)

  • YouTube: 60-100 MB per hour of standard video (For those lazy hotel nights)

You can also check our post on is 10GB enough for a month.

Video Calls and Data Usage

When traveling internationally, video calling apps like Google Meet and Zoom can be essential for staying connected with family, friends, or colleagues back home. However, it's important to be aware of their data consumption, especially when relying on cellular data abroad. On average, these apps use between 540MB to 2.5GB per hour for a one-on-one video call, depending on the video quality. 

Group calls tend to use more data, potentially up to 3GB per hour. While traveling, you may want to adjust your video quality settings to conserve data. For instance, standard definition (480p) video calls on Zoom use about 540MB per hour, while high definition (720p) calls consume around 1.08GB per hour. Google Meet automatically adjusts quality based on your connection, but you can manually lower it to reduce data usage. It's worth noting that audio-only calls use significantly less data, typically around 30MB per hour. To manage your data effectively during international travel, consider using Wi-Fi for video calls whenever possible, or opt for audio-only calls when using cellular data.

How much data does Instagram use?

When traveling internationally, Instagram can be a popular app for sharing experiences and staying connected, but it's important to be mindful of its data usage. On average, Instagram consumes about 720KB per photo upload and around 2-3MB per minute of video viewing. However, this can vary significantly depending on your usage patterns. Scrolling through the feed, watching Stories, and viewing Reels can quickly add up, potentially using 60-80MB per hour of active use. Live streaming or uploading high-quality videos can consume even more data, up to 350MB per hour. 

Keep in mind that features like Instagram's "Data Saver" mode can help reduce usage by up to 30%. When traveling abroad, it's advisable to limit video content consumption and consider uploading photos and videos when connected to Wi-Fi. If you plan to use Instagram regularly during your trip, allocating 1-2GB of your data plan for the app per week would be a safe estimate, though heavy users might need more. Remember, using Instagram's offline mode to pre-load content before going out can also help conserve data while still allowing you to share your travel experiences.

Streaming Data Usage

When traveling internationally, it's crucial to be aware of how much data popular streaming apps consume, as they can quickly deplete your data allowance. Netflix, for example, uses about 1GB per hour for standard definition content, 3GB per hour for high definition, and up to 7GB per hour for 4K Ultra HD. Similarly, YouTube consumes approximately 562.5MB per hour at 480p resolution, 1.86GB per hour at 720p, and 3.04GB per hour at 1080p. Disney+ and Amazon Prime Video have similar data usage patterns to Netflix. 

When traveling abroad, it's advisable to download content for offline viewing when connected to Wi-Fi before your trip. If you must stream, consider lowering the video quality settings to conserve data. Many streaming apps offer data-saving modes specifically designed for users with limited data plans. Remember that streaming over cellular networks in foreign countries can be expensive, so it's best to use these apps sparingly or only when connected to reliable Wi-Fi networks to avoid unexpected charges or quickly exhausting your data plan.

You can read our guide on how much data does streaming use for more details.

How much data does music streaming use?

When traveling internationally, music streaming apps like Spotify can be a great companion, but it's important to understand their data consumption. Spotify, one of the most popular music streaming services, uses varying amounts of data depending on the quality settings. At the lowest quality (24 kbps), Spotify uses about 10.8MB per hour, while normal quality (96 kbps) consumes around 43.2MB per hour. High-quality streaming (160 kbps) uses approximately 72MB per hour, and the highest quality setting (320 kbps) can use up to 144MB per hour. Other popular services like Apple Music and Tidal have similar data usage patterns. 

For international travelers, it's advisable to adjust these settings before your trip to conserve data. Many music streaming apps also offer offline modes, allowing you to download playlists and albums over Wi-Fi before your journey. This feature can significantly reduce data usage while abroad. If you plan to stream music regularly during your travels, allocating 500MB to 1GB of your data plan for music streaming per week should be sufficient for moderate use at normal quality settings. Remember, streaming over cellular networks in foreign countries can be costly, so using Wi-Fi when available and taking advantage of offline features can help manage your data consumption effectively.

Navigation and Data Usage

Google Maps and other navigation apps are travel essentials, but they can be data-intensive. Downloading offline maps for your destination can save you a ton of data (and stress). If you do need to use online navigation, expect to use about 5MB for every 10 minutes of navigation. It's a small price to pay for not ending up in the wrong country!

eSIM for International Travel

With eSIM technology, travelers can avoid exorbitant roaming charges from their home network providers and take advantage of more affordable local data rates. Additionally, eSIMs support multiple profiles, meaning users can keep their home number active while using a local data plan, ensuring they remain reachable on their primary number. This technology not only simplifies the process of obtaining mobile data access in foreign countries but also eliminates the hassle of purchasing and managing physical SIM cards, making it an invaluable tool for frequent international travelers seeking efficient data management solutions.

Roamless eSIM offers a flexible, pay-as-you-go model where you add funds to your wallet and pay only what you use without any expirations. Roamless eSIM is especially useful for those who will visit multiple countries as you do not need any country specific plans. In addition, with Roamless, your internet speed does not get throttled or limited so you can enjoy your travel abroad.

Do I use more internet when traveling abroad?

Yes, when traveling abroad, you often do need more data than you would at home. This increased usage stems from various factors: navigating unfamiliar areas with map apps, translating menus and signs, researching local attractions, and staying connected with loved ones through social media and video calls. Additionally, you might find yourself using streaming services more frequently during downtime in your hotel or while using public transportation. It's always better to overestimate your data needs when traveling, as running out of data in a foreign country can be both inconvenient and expensive.

Preparing Your Phone for International Travel

Before you go for a vacation, take some time to prep your phone for a travel abroad:


  • Download offline maps: Google Maps lets you download entire cities or regions.

  • Set up data usage alerts: Most phones can warn you when you're approaching your limit.

  • Turn off automatic app updates: These can eat up data quickly.

  • Use data compression in your browser: Chrome and Opera have built-in data savers.

  • Disable background app refresh: Stop apps from using data when you're not actively using them.

  • Use Wi-Fi whenever possible: But be cautious with public networks; consider a VPN for security. You should also check our guides on how to use WhatsApp internationally and is iMessage free internationally.

In the end, it's better to overestimate than underestimate. You can also read our guides on choosing the best eSIM for international travel, best eSIM for Europe and best eSIM for Asia.

Travel Tips

How much data do I need for travel abroad?

How much data do I need for travel abroad? Our guide breaks down data usage patterns for international travelers, from casual browsing to video streaming.

How much data do I need for travel abroad? Our guide breaks down data usage patterns for international travelers, from casual browsing to video streaming.

Written by

Roamless

Published on

Sep 9, 2024

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